Available Services

I am so glad that you are here and you are interested in making changes in your life from where you are to where you want to be. Here you will find a list of available services. My approach to therapy is to meet you where you are and to support you along the way. Our therapy sessions are interactive and unique to your specific needs.

Individual Therapy

Welcome to individual therapy, a unique space dedicated to your self-exploration and growth. Here, we align our approach with your personal needs and, providing support as you navigate life transitions and manage challenges like anxiety or depression. Whether you're just starting your journey or are further along, individual therapy is an invaluable resource for enhancing your self-awareness and overall wellness. I specialize in working with individuals aged 18 and older, guiding you on your path to personal growth and healing.

Life & Wellbeing Coaching

Welcome to my Life Coaching services, the starting point of your personal growth journey. I am committed to helping you unlock your full potential, overcome obstacles, and reach your goals. Together, we will explore your strengths and motivations for change, creating a personalized plan that empowers you for lasting transformation. We will examine your behavior patterns and habits, and implement practical strategies to encourage meaningful change. Let’s begin this transformative journey and turn your dreams into reality!

Your Investment

Session Frequency

Psychotherapy typically involves weekly 50-minute sessions. After the first month or so, therapeutic reasons may dictate more or less frequent appointments.

All services are held virtually at this time.

Fees

Your investment for a 50 minute session is $125

Insurance

Like most specialty providers, I am “out of network” for most insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility. Many clients will utilize their PPO insurance to be reimbursed for a portion of the session fee. I can provide you with a "superbill" receipt to submit to your insurance company for reimbursement.

(Please check with your insurance policy for out of network benefits and reimbursement policies.)

Attendance & Cancelation Policy

At least 24 hours advanced notice is required for cancellation. If you do not provide the required cancelation notice, or fail to show for your scheduled appointment, you will be responsible for up to the full cost of session.

Good Faith Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.